Home Product Guides Citrus Bergamot: Complete Product Guide

Citrus Bergamot: Complete Product Guide

Last updated on Feb 12, 2026

Citrus Bergamot: Complete Product Guide

What is Citrus Bergamot?

Citrus Bergamot is a unique citrus fruit that grows exclusively in the Calabria region of southern Italy. The extract from this fruit has been extensively studied for its powerful effects on cardiovascular health, particularly cholesterol management.

Key Benefits

Cholesterol Support

  • Supports healthy LDL (bad) cholesterol levels

  • Helps maintain healthy HDL (good) cholesterol levels

  • May help improve the LDL/HDL ratio

  • Supports overall lipid profile health

Cardiovascular Health

  • Promotes heart health

  • Supports healthy blood vessel function

  • May help maintain healthy triglyceride levels

  • Supports arterial health

Metabolic Health

  • Supports healthy glucose metabolism

  • May help with metabolic syndrome markers

  • Supports healthy inflammatory response

Antioxidant Support

  • Rich in polyphenols and flavonoids

  • Provides powerful antioxidant protection

  • Supports cellular health

How to Take Citrus Bergamot

Recommended Dosage:

  • 1,000mg per serving, two capsules per serving

Best Time to Take:

  • Can be taken with or without food

  • Many people take it with breakfast or dinner

  • If taking twice daily, split between morning and evening

  • Consistency matters more than specific timing

With or Without Food:
Citrus Bergamot can be taken either way. If you experience any mild stomach discomfort, try taking it with food.

When to Expect Results

  • Cholesterol changes: Typically takes 2-3 months to see improvements in lipid panels

  • Blood sugar effects: May see gradual improvements over 4-8 weeks if monitoring regularly

  • General wellness: Cardiovascular benefits develop over time with consistent use

  • Recommended timeframe: Take consistently for at least 2 months, ideally 3 months, before evaluating with blood work

Important: If you're taking Citrus Bergamot for cholesterol management, work with your doctor to monitor your lipid panels at regular intervals (typically every 3 months).

Who Should Consider Citrus Bergamot?

Citrus Bergamot may be beneficial for people looking to:

  • Support healthy cholesterol levels

  • Maintain cardiovascular health

  • Support metabolic function

  • Improve their lipid profile naturally

  • Reduce oxidative stress

Drug Interactions - Important!

Consult your doctor before taking Citrus Bergamot if you:

  • Take statin medications (atorvastatin, simvastatin, etc.)

  • Take other cholesterol-lowering medications

  • Take diabetes medications

  • Take blood pressure medications

  • Take medications metabolized by CYP3A4 enzymes

  • Are pregnant or nursing

Citrus Bergamot may enhance the effects of cholesterol and blood sugar medications, which could be beneficial but should be monitored by your healthcare provider.

Potential Side Effects

Most people tolerate Citrus Bergamot very well. Rarely, some may experience:

  • Mild digestive discomfort

  • Heartburn

  • Mild muscle discomfort (if combined with statins)

If you experience any unusual symptoms:

  • Contact your healthcare provider

  • Consider reducing the dose

  • Take with food if experiencing digestive issues

Tips for Best Results

  1. Get a baseline - Have your cholesterol checked before starting so you can track improvements

  2. Be consistent - Take at the same time each day

  3. Don't skip doses - Consistency is crucial for cholesterol support

  4. Monitor your progress - Work with your doctor to check lipid panels every 3 months

  5. Maintain healthy habits - Combine with a heart-healthy diet and regular exercise

  6. Give it time - Cholesterol improvements take 2-3 months to show up on blood tests

  7. Stay patient - Natural approaches work more gradually than medications

Combining with Statins

Some people take Citrus Bergamot alongside statin medications under their doctor's supervision. This combination may allow for:

  • Lower statin doses

  • Additional cholesterol support

  • Enhanced cardiovascular protection

Always discuss with your doctor before combining Citrus Bergamot with any cholesterol medication.

Storage

  • Store in a cool, dry place away from direct sunlight

  • Keep bottle tightly closed

  • Do not store in humid environments like bathrooms

  • Check expiration date on bottle

Quality & Testing

All Luma Nutrition Citrus Bergamot is:

  • Third-party tested for purity and potency

  • Manufactured in the USA in GMP and FDA certified facilities

  • NSF certified

  • Standardized for polyphenol content (typically 38-47%)

  • Free from contaminants and heavy metals

You can request a Certificate of Analysis (COA) by emailing help@lumanutrition.com with your bottle's lot number.

Frequently Asked Questions

How is Citrus Bergamot different from regular citrus fruits?
Citrus Bergamot grows only in Calabria, Italy, and contains unique polyphenols (bruteridin and melitidin) not found in other citrus fruits. These compounds are responsible for its cholesterol-lowering effects.

Can I take Citrus Bergamot if I'm already on statins?
Some people do combine them under medical supervision, potentially allowing for lower statin doses. Always consult your doctor first and have regular monitoring.

Will Citrus Bergamot lower my cholesterol as much as a statin?
Natural supplements typically have more modest effects than prescription medications. However, for some people with borderline high cholesterol, Citrus Bergamot may provide sufficient support. Discuss your specific situation with your doctor.

How long until I see my cholesterol drop?
Most studies show significant improvements in lipid profiles after 8-12 weeks of consistent use. Your doctor will typically recheck your cholesterol after 3 months.

Should I still eat healthy and exercise?
Absolutely! Citrus Bergamot works best when combined with a heart-healthy diet and regular physical activity. It's a tool to support your healthy lifestyle, not a replacement for it.

Can I stop taking it once my cholesterol improves?
Cholesterol management typically requires ongoing support. If you stop taking Citrus Bergamot, your cholesterol may gradually return to previous levels. Discuss long-term strategy with your healthcare provider.

Is this the same as bergamot essential oil?
No. Our supplement is an extract from the fruit itself, standardized for beneficial polyphenols. Bergamot essential oil (used in aromatherapy and Earl Grey tea) is from the peel and has different properties.

Monitoring Your Progress

Work with your doctor to:

  • Get baseline cholesterol levels before starting

  • Recheck lipid panel after 3 months

  • Monitor for any changes in other health markers

  • Adjust treatment plan based on results

  • Ensure safe combination with any medications

Need More Information?

  • Check the detailed label on your bottle

  • Visit the Citrus Bergamot product page on lumanutrition.com

  • Contact our support team at help@lumanutrition.com

  • Request a Certificate of Analysis for detailed testing results

  • Consult your healthcare provider for personalized advice

Our Guarantee

Try Citrus Bergamot risk-free with our 90-day money-back guarantee. If it doesn't work for you, return it for a full refund - even if the bottle is empty. We recommend giving it a full 3 months and checking your cholesterol with your doctor to evaluate effectiveness.